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	<title>Island Farm Fresh</title>
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	<link>http://www.islandfarmfresh.com</link>
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		<title>3-Course Farm Dinners at the Roost Farm Centre</title>
		<link>http://www.islandfarmfresh.com/latest-news/3-course-farm-dinners-at-the-roost/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-course-farm-dinners-at-the-roost</link>
		<comments>http://www.islandfarmfresh.com/latest-news/3-course-farm-dinners-at-the-roost/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:32:21 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1327</guid>
		<description><![CDATA[All the work that goes in to growing, it’s time to sit down and enjoy a local farm meal. Come and join us for dinner at The Roost! We will be featuring local ingredients with a focus on items grown and produced on our farm.  These seated, set-course dinners will be served in an intimate [...]]]></description>
			<content:encoded><![CDATA[<p>All the work that goes in to growing, it’s time to sit down and enjoy a local farm meal. Come and join us for dinner at The Roost! We will be featuring local ingredients with a focus on items grown and produced on our farm.  These seated, set-course dinners will be served in an intimate setting of up to 30 people.  We hope to help people connect the farm and our community with the food we eat.  Each dinner includes a complimentary (optional) wine tasting of our new estate wines!<br />
<strong>Dates:</strong> Friday &amp; Saturday nights at 6 pm, beginning February 10/11 through March 30/31<br />
The menu will change monthly.  Click <a href="http://www.islandfarmfresh.com/wp-content/uploads/2012/02/feb10_11menu.pdf" target="_blank">here</a> to view our current meal.<br />
Reservations required. Call 250-655-0075<br />
<a href="http://www.roostfarmcentre.com" target="blank">www.roostfarmcentre.com</a></p>
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		<item>
		<title>Upcoming Seedy Saturday Events</title>
		<link>http://www.islandfarmfresh.com/latest-news/upcoming-seedy-saturday-events/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=upcoming-seedy-saturday-events</link>
		<comments>http://www.islandfarmfresh.com/latest-news/upcoming-seedy-saturday-events/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:35:18 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1323</guid>
		<description><![CDATA[Victoria Saturday, February 18 &#124; 10 am – 4 pm Victoria Conference Centre www.jamesbaymarket.com/seedysaturday Sooke Saturday, February 25 Sooke Community Hall Info: Jessica Bouquest – jessicaboquist@gmail.com &#124; 250-589-2577 Comox Valley Saturday, March 3 &#124; 10 am – 3 pm Florence Filberg Centre, Courtenay www.comoxvalleygrowersandseedsavers.ca Nanaimo Sunday, March 4 &#124; 10 am to 3 pm Bowen [...]]]></description>
			<content:encoded><![CDATA[<h2>Victoria</h2>
<p>Saturday, February 18 | 10 am – 4 pm<br />
Victoria Conference Centre<br />
www.jamesbaymarket.com/seedysaturday</p>
<h2>Sooke</h2>
<p>Saturday, February 25<br />
Sooke Community Hall<br />
Info: Jessica Bouquest – jessicaboquist@gmail.com | 250-589-2577</p>
<h2>Comox Valley</h2>
<p>Saturday, March 3 | 10 am – 3 pm<br />
Florence Filberg Centre, Courtenay<br />
www.comoxvalleygrowersandseedsavers.ca</p>
<h2>Nanaimo</h2>
<p>Sunday, March 4 | 10 am to 3 pm<br />
Bowen Park Auditorium, Nanaimo<br />
Info: Glenda Stroomer – seedysunday@shaw.ca | 250- 618-6323</p>
<h2>Cobble Hill</h2>
<p>Saturday, March 10 | 10 am – 3 pm<br />
Cobble Hill Hall<br />
Info: cobblehillseedysaturday@gmail.com</p>
<h2>Duncan</h2>
<p>Saturday, March 24 | 10 am – 3 pm<br />
Mercury Theatre, Duncan<br />
Info: www.cowichangreencommunity.org/seedy-saturday-2012</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Valentine&#8217;s at Merridale Cider</title>
		<link>http://www.islandfarmfresh.com/latest-news/enjoy-valentines-at-merridale-cider/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=enjoy-valentines-at-merridale-cider</link>
		<comments>http://www.islandfarmfresh.com/latest-news/enjoy-valentines-at-merridale-cider/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 17:55:05 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1319</guid>
		<description><![CDATA[Valentine&#8217;s Dinner &#38; Season’s opening at Merridale! This year, apples are the new roses… Linger over a romantic Valentine’s Dinner, a 3-course meal for $40, or order à la carte. Thinking about popping the question? Ring presentation available upon request, complete with wedding packages!  New Winter hours – Open 7 days a week from 10:30am–5pm [...]]]></description>
			<content:encoded><![CDATA[<p>Valentine&#8217;s Dinner &amp; Season’s opening at Merridale! This year, apples are the new roses… Linger over a romantic Valentine’s Dinner, a 3-course meal for $40, or order à la carte. Thinking about popping the question? Ring presentation available upon request, complete with wedding packages!  New Winter hours – Open 7 days a week from 10:30am–5pm at the bistro and ciderhouse store, starting February 15. Valentine’s Menu – February 14. First seating 5 p.m., last seating 8 p.m. Reservations required. Tel 250-743-4293</p>
<p><a href="http://www.merridalecider.com" target="_blank">www.merridalecider.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s b(e)rrrrrry time in the winter!</title>
		<link>http://www.islandfarmfresh.com/latest-news/its-berrrrrry-time-in-the-winter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-berrrrrry-time-in-the-winter</link>
		<comments>http://www.islandfarmfresh.com/latest-news/its-berrrrrry-time-in-the-winter/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 16:58:46 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1311</guid>
		<description><![CDATA[Looking for a taste of summer? Nicole Michell at Michell Bros Farm has what you&#8217;re looking for! &#8220;We have our own strawberries, raspberries and blackberries, and BC grown blueberries, each nicely individually frozen in 2 lb bags. Great for smoothies, baking, juice, cereal, yogurt, ice cream, etc!&#8221; http://www.islandfarmfresh.com/farm/michell-bros-far/]]></description>
			<content:encoded><![CDATA[<p>Looking for a taste of summer? Nicole Michell at Michell Bros Farm has what you&#8217;re looking for! &#8220;We have our own strawberries, raspberries and blackberries, and BC grown blueberries, each nicely individually frozen in 2 lb bags. Great for smoothies, baking, juice, cereal, yogurt, ice cream, etc!&#8221; <a href="http://www.islandfarmfresh.com/farm/michell-bros-far/">http://www.islandfarmfresh.com/farm/michell-bros-far/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Watch your Xmas turkey grow</title>
		<link>http://www.islandfarmfresh.com/blog/watch-your-xmas-turkey-grow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-your-xmas-turkey-grow</link>
		<comments>http://www.islandfarmfresh.com/blog/watch-your-xmas-turkey-grow/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 06:44:54 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Watching Dinner Grow]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1303</guid>
		<description><![CDATA[Enjoy this video story about Ireland Farms in Central Saanich from Shaw TV.]]></description>
			<content:encoded><![CDATA[<p>Enjoy this video story about Ireland Farms in Central Saanich from Shaw TV.<br />
<iframe src="http://www.youtube.com/embed/SVPEolXMybE?rel=0" frameborder="0" width="420" height="315"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watching Your Christmas Tree Grower!</title>
		<link>http://www.islandfarmfresh.com/blog/watching-your-christmas-tree-grow-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watching-your-christmas-tree-grow-2</link>
		<comments>http://www.islandfarmfresh.com/blog/watching-your-christmas-tree-grow-2/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 05:15:51 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Watching Dinner Grow]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1297</guid>
		<description><![CDATA[Enjoy this visit with Mike and Joan Fleming of the Saanichton Christmas Tree Farm on Shaw Community TV!]]></description>
			<content:encoded><![CDATA[<p>Enjoy this visit with Mike and Joan Fleming of the Saanichton Christmas Tree Farm on Shaw Community TV!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/FdaLv7Kb-nk?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kiwis, walnuts and lots of veggies!</title>
		<link>http://www.islandfarmfresh.com/latest-news/kiwis-walnuts-and-lots-of-veggies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kiwis-walnuts-and-lots-of-veggies</link>
		<comments>http://www.islandfarmfresh.com/latest-news/kiwis-walnuts-and-lots-of-veggies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 23:36:57 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1290</guid>
		<description><![CDATA[Bailiwick Farm (North Saanich) More news from Barb Brenann at Bailiwick Farm (North Saanich): &#8220;Whew! We made it! Bailiwick Farm is open from Noon to 6 p.m. daily. Fresh kiwifruit, kiwifruit jam, walnut halves &#38; pieces&#8230; just drop in and serve yourself. If you are stuck for change or have a question, just ring the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Bailiwick Farm (North Saanich)</strong><br />
More news from Barb Brenann at Bailiwick Farm (North Saanich): &#8220;Whew! We made it! Bailiwick Farm is open from Noon to 6 p.m. daily. Fresh kiwifruit, kiwifruit jam, walnut halves &amp; pieces&#8230; just drop in and serve yourself. If you are stuck for change or have a question, just ring the bell. Don&#8217;t be alarmed if it sounds like church! There is a real belfry on top of the sales barn! FREE COOKBOOK FOR THE FRIST 50 CUSTOMERS (only one each please!). P.S. Tried my hand at making candied walnuts&#8230; BIG mistake! Have an inch long blister where a piece got stuck to my thumb!&#8221; 1765 McTavish Road, North Saanich. www.islandfarmfresh.com/farm/bailiwick-farm/</p>
<p><strong>Hazelmere Farm Stand (North Saanich)</strong><br />
&#8220;We are still open and have winter veggies for sale. ie: leeks, swiss chard, onions, squash, pie pumpkins, parsnips, carrots, etc. We have had a great year with our stand and want to thank you for all your help!!&#8221; www.islandfarmfresh.com/farm/hazelmere-farm-stand/</p>
<p><strong>Marsh Farm (Saanichton)</strong><br />
&#8220;Yes, we are open. Everyone is on their honor. Unless they need something specific. At this point we ask that they phone. 778-678-4558. The mixed greens are still producing. Swiss chard and kale also. Have some parsnips. Leeks are available in our sales barn at all times.&#8221; www.islandfarmfresh.com/farm/marsh-farm/</p>
<p><strong>Michell Farms (Central Saanich)</strong></p>
<div id="attachment_1292" class="wp-caption alignleft" style="width: 310px"><a href="http://www.islandfarmfresh.com/wp-content/uploads/2011/12/swiischard.jpg"><img class="size-medium wp-image-1292 " title="swiss chard" src="http://www.islandfarmfresh.com/wp-content/uploads/2011/12/swiischard-300x181.jpg" alt="swiss chard" width="300" height="181" /></a><p class="wp-caption-text">Swiss Chard from Michell Bros. Farm</p></div>
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<div id="attachment_1293" class="wp-caption alignleft" style="width: 310px"><a href="http://www.islandfarmfresh.com/wp-content/uploads/2011/12/savoy.jpg"><img class="size-medium wp-image-1293 " title="savoy cabbage" src="http://www.islandfarmfresh.com/wp-content/uploads/2011/12/savoy-300x181.jpg" alt="savoy cabbage" width="300" height="181" /></a><p class="wp-caption-text">Savoy Cabbage from Michell Bros. Farm</p></div>
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]]></content:encoded>
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		<title>News for December 3</title>
		<link>http://www.islandfarmfresh.com/latest-news/news-for-december-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=news-for-december-3</link>
		<comments>http://www.islandfarmfresh.com/latest-news/news-for-december-3/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 14:53:30 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1287</guid>
		<description><![CDATA[Here&#8217;s a note from Rosalie at Gill-Power Hobby Farm in Shawnigan Lake. &#8220;We have organic grown savory for the turkey dressing for sale. $3 a sandwich ziplock bag full.&#8221; Gill-Power Hobby Farm, 2124 Millicent Avenue, Shawnigan Lake. Tel 250-743-1990 Looking for local cranberries for Christmas dinner? Justine from  Yellow Point Cranberries tells us: &#8220;We just [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a note from Rosalie at <strong>Gill-Power Hobby Farm</strong> in Shawnigan Lake. &#8220;We have organic grown savory for the turkey dressing for sale. $3 a sandwich ziplock bag full.&#8221;<br />
Gill-Power Hobby Farm, 2124 Millicent Avenue, Shawnigan Lake. Tel 250-743-1990</p>
<p>Looking for local cranberries for Christmas dinner? Justine from  <strong>Yellow Point Cranberries</strong> tells us: &#8220;We just did our last pick of cranberries in mid-November and are now selling frozen cranberries right up until Christmas Eve. Open 11-5 daily. Also we have a new Cranberry Spicy Dip Mix that is a great stocking stuffer or great to take to parties!&#8221; <strong><a href="http://www.yellowpointcranberries.com" target="_blank">www.yellowpointcranberries.com</a></strong></p>
<p>And if you&#8217;re savouring lamb: &#8220;I have lamb available whole and by the cuts. Selling wool and lamb at <strong>Touch of Saltspring</strong> and <strong>The Dickens Fair</strong> Saturday at James Bay Community Center on Oswego.&#8221; Lorea Tomsin, <strong>Country Wools</strong>: <strong><a href="http://www.countrywools.com" target="_blank">www.countrywools.com</a></strong></p>
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		<title>Cranberry Pesto Pizza!</title>
		<link>http://www.islandfarmfresh.com/food/cranberry-pesto-pizza/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-pesto-pizza</link>
		<comments>http://www.islandfarmfresh.com/food/cranberry-pesto-pizza/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 14:44:51 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1283</guid>
		<description><![CDATA[Here&#8217;s a  unique recipe for the holiday season from Justine at Yellow Point Cranberries. Cranberry Pesto Pizza – A delicious and festive holiday appetizer! &#62; 1/8 cup fresh pesto &#62; 3 sundried tomatoes sliced thin &#62; ¼ cup fresh or frozen cranberries pulsed in food processor Spread pesto on top of the frozen pizza shell. [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a  unique recipe for the holiday season from Justine at Yellow Point Cranberries.</p>
<p>Cranberry Pesto Pizza – A delicious and festive holiday appetizer!<br />
&gt; 1/8 cup fresh pesto<br />
&gt; 3 sundried tomatoes sliced thin<br />
&gt; ¼ cup fresh or frozen cranberries pulsed in food processor</p>
<p>Spread pesto on top of the frozen pizza shell. Place cranberries on top of pesto. Place thinly sliced tomatoes on top of cranberries. Place 2 tbsp. crumbled feta cheese on top. Oven at 220°C  (425°F) and bake for 13-15 minutes. Serve immediately. Yum</p>
<p>Have a great Christmas!<br />
Justine</p>
<p>www.yellowpointcranberries@shaw.ca</p>
]]></content:encoded>
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		<item>
		<title>Watching your Christmas tree grow</title>
		<link>http://www.islandfarmfresh.com/blog/watching-your-christmas-tree-grow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watching-your-christmas-tree-grow</link>
		<comments>http://www.islandfarmfresh.com/blog/watching-your-christmas-tree-grow/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:15:24 +0000</pubDate>
		<dc:creator>BobT</dc:creator>
				<category><![CDATA[Watching Dinner Grow]]></category>

		<guid isPermaLink="false">http://www.islandfarmfresh.com/?p=1271</guid>
		<description><![CDATA[A quick visit to Joan Fleming at the Saanichton Christmas Tree Farm, at 8231 East Saanich Road, just north of Saanichton.]]></description>
			<content:encoded><![CDATA[<p>A quick visit to Joan Fleming at the Saanichton Christmas Tree Farm, at 8231 East Saanich Road, just north of Saanichton.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/Mm96jVGvAM8?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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